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How to sleep better and fast

How important is sleep?

With the stress of modern life, many people struggle to get a good night’s rest, and finding natural ways to sleep better and fast is crucial for our well-being. The use of sleeping pills is a common solution, but they can have side effects and are not suitable for everyone.

Herbal remedies are a popular natural way to improve sleep. Chamomile tea, for example, is known for its calming properties and can help you relax before bed. Valerian root is another herb that has been used for centuries to improve sleep quality. It can be taken as a tea or in supplement form.

Another natural way to improve sleep is through meditation or ASMR sleep hypnosis. ASMR (Autonomous Sensory Meridian Response) is a tingling sensation that some people experience in response to certain sounds or visuals. There are ASMR videos and audio recordings designed specifically to help you relax and fall asleep.

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