Discover which vitamins are essential for optimal health, and why you should consider taking them.
Top 5 Vitamin Supplements Everyone Should Take
5. Vitamin D
Vitamin D plays an essential role, in many aspects of our health. It may also have a role in reducing the risk of depression.
Omega-3 fatty acids are essential for our overall health, and particularly for our brain, and heart health. Fish oil, a common source of omega-3 supplements, can go rancid over time, leading to unpleasant odor and taste, as well as potentially harmful byproducts.
Magnesium is an essential mineral that plays a role in over 300 biochemical reactions in the body, from regulating blood pressure to maintaining strong bones, and supporting healthy sleep.
2. Vitamin B12
Vitamin B12 is an essential vitamin, that plays a crucial role in brain function, energy production, and reducing the risk of heart disease. Low levels of B12, may be associated with an increased risk of depression, cognitive decline, and cardiovascular disease.
1. Vitamin C
Vitamin C is a powerful antioxidant, that plays a critical role in supporting our immune system, fighting off infections, and reducing the risk of chronic diseases, like heart disease and cancer.
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