This video dives deep into the science and gives you all the insight into how they help maintain blood sugar levels. We look at the top beneficial mushrooms for this condition, discuss their specific benefits and examine potential side effects if any.
Mushrooms For Diabetes: Can They Aid Blood Sugar Control?
1. Lions Mane Mushroom
Lion’s mane, or Hericium erinaceus as it is botanically termed, may aid in the treatment and prevention of diabetes. It accomplishes this by inhibiting the enzyme alpha-glucosidase from doing its function. Sugars are no longer absorbed because they are now broken down in the small intestine, avoiding sugar spikes.
You should look at Lion’s Mane supplement. Its great health advantages are not limited to diabetes; it is also a fantastic natural superfood that helps with a variety of other health issues. If you don’t know what Lion’s Mane is, you can watch our previous films; a link to the product will be provided in the video description below.
2. Reishi Mushroom
Reishi, also known botanically as Ganoderma lucidum, has potent bioactive components that are said to enhance insulin levels and lower blood sugar levels. This amazing mushroom contains triterpenoids, proteoglycans, proteins, and polysaccharides that have been shown to reduce blood sugar levels. This is accomplished by increasing plasma insulin levels while decreasing plasma sugar levels. Reishi mushroom also aids in the management of blood cholesterol levels, which is critical for diabetics.
3. Chaga Mushroom
Chaga mushrooms, botanically known as Inonotus obliquus, have been dubbed the “King of Medicinal Fungi.” In cold environments, this sclerotium is a hardened bunch of fungal mycelium that forms on the bark of birch trees. It is believed to help control the immune system, decrease blood sugar and cholesterol, and fight inflammation. This is due to the high antioxidant concentration of beta-glucans, triterpenoids, polyphenols, and chaga, which prevents the body from producing inflammation-causing proteins.
4. Turkey Tail Mushroom
Turkey tail, or Trametes versicolor as it is botanically known, has been shown in multiple trials to improve insulin resistance indices and glucose tolerance. Ternatin, an enzyme found within the fungus, limits blood sugar rises and promotes organ synthesis of fatty cells.
5. Cordyceps Mushroom
Cordyceps, or Ophiocordyceps sinensis as it is botanically identified, helps diabetics handle high blood sugar levels. Several studies have proven the mushroom’s ability to increase glucose metabolism and exert anti-oxidative effects, indicating that Cordyceps mushroom has a high potential for diabetes treatment.
6. Maitake Mushroom
Maitake or Grifola frondosa as it is botanically known may help control blood levels significantly. Numerous studies have confirmed the link between this fungus and diabetes. It holds loads of bioactive compounds and nutrients that not only aid the fight against diabetes but also promotes overall peak health.
All these mushrooms can be extracted and made into various forms such as powder, oil, tincture, capsules and much more. However, although they hold a myriad of powerful health benefits, remember to seek advice from a healthcare professional before incorporating any mushroom supplement into your diet. Also, you’ll need to be extra careful while using them if you:
➤ Disclaimer: The materials and the information contained on Wellness Roots are provided for general and educational purposes only and do not constitute any legal, medical or other professional advice on any subject matter. These statements have not been evaluated by the FDA and are not intended to diagnose, treat or cure any disease. Always seek the advice of your physician or other qualified health provider.