Have you ever had a stress test? Maybe a cardiac stress test? What about checking your posture? Did you know that bad posture, rounded shoulders, or slouching can lead to long term chronic issues? It can lead to kaiphosis and all other sorts of chronic illnesses. Good posture is the foundation.
So is hydration. I visited Mocean Physiotherapy and Wellness Center in New York City and got a full run down on what is happening inside and outside my body. To maximize your longevity and optimize your health, early prevention and correction are the keys.
Mike Oakes is a doctor of physical therapy and the principal director of Mocean, a holistic physical therapy and wellness center that combines modern healthcare technology with a uniquely holistic approach.
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Integrative Nutrition Health Coach