<title>what to drink to lower blood sugar</title>
Many people find themselves wondering about the best foods that can help lower their blood sugar levels. In this article, we will specifically focus on the power of beverages and explore eight delicious drinks that can effectively contribute to managing blood sugar levels. Whether you are looking for natural remedies or seeking to make healthier choices, these beverages offer a refreshing and tasty way to support your overall well-being. So, let’s dive into the world of drinks that can assist in maintaining stable blood sugar levels.
In this video, we’ll reveal how to lower blood sugar naturally with just a few simple drinks.
8 Best Drinks That Lower Blood Sugar Naturally
1. Pomegranate Juice
If you have diabetes and want ‘juice’ that will not skyrocket your blood sugar levels, then pomegranate juice is for you. It is better for your blood sugar than orange juice.
The phenolic compounds in pomegranate juice have been shown to help keep blood sugar levels stable, improve artery health, and lower the risk of heart disease.
Water is very important for keeping blood sugar in check. It should be your main drink of choice.
Drinking water alone will not lower your blood sugar levels directly. But staying hydrated is important for your health as a whole, and it may indirectly help you control your blood sugar.
3. Coconut Water
Coconut water is a popular drink that is said to have a number of health benefits, such as lowering blood sugar levels.
A study published in 2015 in the journal Evidence-Based Complementary and Alternative Medicine found that people with type 2 diabetes who drank coconut water for eight weeks saw a big drop in their fasting blood sugar and HbA1c levels.
4. Beetroot Juice
Beetroot juice is high in nitrates, which are converted to nitric oxide in the body. Nitric oxide has been shown to improve insulin sensitivity, which may aid in blood sugar control.
A 2014 study published in the journal Nutrition discovered that drinking beetroot juice for six days resulted in a significant reduction in fasting blood sugar levels in people with type 2 diabetes.
Kombucha is made by fermenting sweetened tea with a bacteria and yeast culture. The bacteria and yeast consume much of the sugar in the tea during the fermentation process, resulting in a beverage that is low in sugar and calories.
Green tea, a natural source of epigallocatechin gallate (EGCG), a type of catechin and polyphenol that has been linked to a variety of health benefits, is sometimes used to make kombucha.
6. Red Wine
Polyphenols and resveratrol, which have been said to have anti-inflammatory, antioxidant, and anti-diabetic properties, are two of the compounds found in red wine that may be good for your health.
Some studies have found that drinking a moderate amount of red wine may help control blood sugar.
Coffee has a lot of bioactive compounds, like caffeine and chlorogenic acids, which may have anti-inflammatory, antioxidant, and insulin sensitivity and glucose metabolism-improving properties.
A review of studies published in 2012 in the American Journal of Clinical Nutrition found that moderate coffee consumption (about 3–4 cups per day) was linked to a lower risk of developing type 2 diabetes and that higher coffee consumption may lead to better glucose tolerance and insulin sensitivity.
8. Apple Cider Vinegar
Apple cider vinegar (ACV) might be good for your health in a number of ways, like making it easier to control your blood sugar.
Some studies have found that people with type 2 diabetes who drink ACV may have lower blood sugar levels after meals, better insulin sensitivity, and lower blood sugar levels when they wake up.
DISCLAIMER: The content provided on this channel is intended solely for educational purposes. Since each individual’s circumstances may differ, it is advisable to seek personalized advice from your doctor or healthcare provider. Thanks for watching!