Welcome to our fascinating video exploring the world of sleep-inducing mushrooms. Discover the incredible varieties that possess natural properties to help you fall asleep faster and experience a restful night’s rest. Get ready for a tranquil journey into the realm of sleep-enhancing fungi. Let’s dive in!
In today’s article, we’ll explore the top three mushrooms that can help with healthy sleep. We look at the natural properties that give them such abilities and we also examine the potential side effects if any.
3 Best Mushrooms for Sleep: How to Improve Sleep Quality Naturally
Lion’s Mane which is also known as nature’s brain juices is generally associated with productivity and focus. Hericium Erinaceus as it’s botanically called is a nootropic fungus that enhances your brain function while eliminating brain fog and ensuring you’re more focused throughout the day. Adaptogens such as Hericenones and Erinacines found within lion’s mane mushrooms are natural bioregulators that help the body adapt to anxiety and stress consequently inhibiting insomnia and promoting deep, restful, and rejuvenating sleep.
The wonderful mushroom also helps improves the circadian cycle. This is a natural, internal sleep-regulating process and behavioral patterns that operates on a 24-hour cycle and is controlled by an internal biological clock located in the brain’s hypothalamus. It is primarily controlled by internal mechanisms, but Light and other external factors can reset it.
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2. Reishi Mushroom
Reishi mushroom is one of the most celebrated mushrooms in the history of traditional medicine. Botanically known as Ganoderma Lucidum, this powerful fungus is known for improving sleep quality and boosting energy levels, making them an excellent choice for individuals struggling with sleep or tiredness. It is an adaptogenic fungus that inhibits the activity of stress markers helping you unwind before bed. The fungus is excellent at promoting Non- Rapid Eye Movement sleep, also known as light sleep, a period when the body recharges. Reishi mushroom is rich in Transforming Growth Factor-Alpha, a crucial molecule in sleep regulation. It increases the levels of this crucial molecule in the blood,
the brain’s dorsal raphe nucleus, and the hypothalamus, which is responsible for sleep-wake cycles.
3. Cordyceps Mushroom
Botanically known as Cordyceps Sinensis, this wonderful mushroom is rich in cordycepin, a chemical compound that mimics the structure of adenosine and plays a vital role in regulating sleep. The extracts of cordyceps mushroom are widely believed to inhibit the accumulation of the stress hormone cortisol, allowing us to rest better for longer hours, and waking us up energized and ready for our daily activities. The energizing effects of cordyceps mushroom, create a positive loop on the sleep and energy cycle, by providing the body with adequate rest when needed and supplying the body with the energy to support challenging tasks when needed.
You should avoid consuming cordyceps right before bed as some individuals have reported it has a more energizing effect when compared to other mushrooms, so you need to take it a few hours before bed so that the energizing effect can do its work and pass away naturally before the calming properties begin to kick-in.
NOTE: Mushrooms do not make you sleepy or cause fatigue, they aren’t sedatives and will not affect your ability to perform day-to-day activities.
You can always mix these mushrooms to enjoy a variety of different benefits lumped all together. However, because they possess a myriad of health benefits doesn’t
mean we should abuse them. They’re generally safe when taken in appropriate
doses by individuals who are not allergic to the bioactive compounds found in the mushrooms.
➤ Disclaimer: The materials and the information contained on Wellness Roots are provided for general and educational purposes only and do not constitute any legal, medical or other professional advice on any subject matter. These statements have not been evaluated by the FDA and are not intended to diagnose, treat or cure any disease. Always seek the advice of your physician or other qualified health provider.